How long does Mediterranean Salad take to cook?

Total time is about 15 minutes for 2 servings.

Is Mediterranean Salad vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are olive, onion, spinach.

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MediterraneanVeg

Mediterranean Salad

Name: Mediterranean Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 large olive; 300 g onion; 100 ml spinach; 1 medium yogurt; 3 tbsp tahini; 200 g mint; 200 g cucumber; salt; pepper

Mediterranean Salad — a classic mediterranean dish made simple at home.

15 min2 serveseasy

Mediterranean Salad — a classic mediterranean dish made simple at home. This Mediterranean veg is sized for 2 and comes together in about 15 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

562

kcal

20g

Protein

62g

Carbs

24g

Fat

veg

Ingredients

olive1 large
onion300 g
spinach100 ml
yogurt1 medium
tahini3 tbsp
mint200 g
cucumber200 g
saltstaple
pepperstaple

Method

1
Prep all ingredients for mediterranean salad and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

Browse more Mediterranean recipes or search all recipes.

Frequently asked questions

How long does Mediterranean Salad take to cook?: Total time is about 15 minutes for 2 servings.
Is Mediterranean Salad vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are olive, onion, spinach.

Ingredients

Method

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Frequently asked questions