🥗

Grilled Squid

Grilled Squid — a classic mediterranean dish made simple at home.

40 min3 serveseasy

Grilled Squid — a classic mediterranean dish made simple at home. This Mediterranean seafood is sized for 3 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

271

kcal

19g

Protein

59g

Carbs

11g

Fat

seafood

Ingredients

  • onion2
  • lemon4
  • spinach2 cloves
  • bulgur200 g
  • garlic150 g
  • feta2 tbsp
  • mint3 tbsp
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for grilled squid and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

Browse more Mediterranean recipes or search all recipes.

Frequently asked questions

How long does Grilled Squid take to cook?
Total time is about 40 minutes for 3 servings.
Is Grilled Squid vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are onion, lemon, spinach.