How long does Octopus Salad take to cook?

Total time is about 20 minutes for 2 servings.

Is Octopus Salad vegetarian?

No — this recipe contains non-vegetarian ingredients.

What are the main ingredients?

The headline ingredients are chickpeas, cucumber, pita.

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MediterraneanNon-veg

Octopus Salad

Name: Octopus Salad
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 300 g chickpeas; 300 g cucumber; 150 g pita; 3 tbsp quinoa; 2 cloves feta; 100 ml garlic; 100 ml bulgur; salt; pepper

Octopus Salad — a classic mediterranean dish made simple at home.

20 min2 servesmedium

Octopus Salad — a classic mediterranean dish made simple at home. This Mediterranean seafood is sized for 2 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

442

kcal

10g

Protein

43g

Carbs

27g

Fat

seafood

Ingredients

chickpeas300 g
cucumber300 g
pita150 g
quinoa3 tbsp
feta2 cloves
garlic100 ml
bulgur100 ml
saltstaple
pepperstaple

Method

1
Prep all ingredients for octopus salad and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

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Frequently asked questions

How long does Octopus Salad take to cook?: Total time is about 20 minutes for 2 servings.
Is Octopus Salad vegetarian?: No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?: The headline ingredients are chickpeas, cucumber, pita.

Ingredients

Method

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Frequently asked questions