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Lentil Soup Med
Lentil Soup Med — a classic mediterranean dish made simple at home.
40 min3 servesmedium
Lentil Soup Med — a classic mediterranean dish made simple at home. This Mediterranean veg is sized for 3 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
295
kcal
12g
Protein
25g
Carbs
19g
Fat
vegsoup
Ingredients
- chickpeas1 large
- olive oil2 tbsp
- spinach2
- feta3 tbsp
- oregano250 g
- onion250 g
- bulgur1 medium
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for lentil soup med and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Lentil Soup Med take to cook?
- Total time is about 40 minutes for 3 servings.
- Is Lentil Soup Med vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are chickpeas, olive oil, spinach.