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Spaghetti Aglio e Olio

Garlic, olive oil, chili — pasta perfection in 15 minutes.

15 min2 serveseasy

Garlic, olive oil, chili — pasta perfection in 15 minutes. This Italian quick is sized for 2 and comes together in about 15 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

212

kcal

4g

Protein

31g

Carbs

8g

Fat

quickvegpastapantry

Ingredients

  • spaghetti200 g
  • garlic4 cloves
  • olive oil4 tbsp
  • chili flakes1 tsp
  • parsley2 tbsp
  • saltstaple

Method

  1. 1

    Boil spaghetti in well-salted water until al dente. Reserve a cup of pasta water.

  2. 2

    Gently warm thinly sliced garlic in olive oil with chili flakes — do not brown.

  3. 3

    Toss drained pasta in the oil with a splash of pasta water until silky.

  4. 4

    Finish with chopped parsley and serve immediately.

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Frequently asked questions

How long does Spaghetti Aglio e Olio take to cook?
Total time is about 15 minutes for 2 servings.
Is Spaghetti Aglio e Olio vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are spaghetti, garlic, olive oil.