How long does Besara Phula Kobi take to cook?

Total time is about 30 minutes for 3 servings.

Is Besara Phula Kobi vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are cauliflower, mustard seeds.

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IndianVeg

Besara Phula Kobi

Name: Besara Phula Kobi
Prep time: 9 min
Cook time: 21 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 500 g cauliflower; 2 tbsp mustard seeds; 3 cloves garlic; 2 green chili; 1/2 tsp turmeric; 2 tbsp mustard oil; 1/2 tsp panch phoron; salt

Cauliflower in a sharp ground-mustard gravy.

30 min3 serveseasy

Cauliflower in a sharp ground-mustard gravy. This Indian veg is sized for 3 and comes together in about 30 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

200

kcal

Protein

18g

Carbs

12g

Fat

vegmainodisha

Ingredients

cauliflowerkey500 g
mustard seedskey2 tbsp
garlic3 cloves
green chili2
turmeric1/2 tsp
mustard oil2 tbsp
panch phoron1/2 tsp
saltstaple

Method

1
Grind mustard seeds with garlic and green chillies into a smooth paste.
2
Heat mustard oil, splutter panch phoron, add cauliflower and turmeric.
3
Stir in mustard paste and water; simmer 10 minutes till tender.

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Frequently asked questions

How long does Besara Phula Kobi take to cook?: Total time is about 30 minutes for 3 servings.
Is Besara Phula Kobi vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are cauliflower, mustard seeds.

Ingredients

Method

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Frequently asked questions