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FrenchNon-veg
Salade Niçoise
Tuna, eggs, beans and olives over crisp lettuce.
25 min2 serveseasy
Tuna, eggs, beans and olives over crisp lettuce. This French healthy is sized for 2 and comes together in about 25 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per servingestimated
470
kcal
34g
Protein
42g
Carbs
18g
Fat
healthysaladseafood
Ingredients
- tuna1 can
- egg4
- green beans200 g
- potato4 small
- lettuce1 head
- olives0.5 cup
- tomato2
- olive oil4 tbsp
Method
- 1
Boil potatoes 12 min; blanch beans 3 min; soft-boil eggs 7 min.
- 2
Whisk lemon, olive oil, dijon and salt for vinaigrette.
- 3
Compose lettuce, beans, potatoes, tomato, olives, tuna and halved eggs.
- 4
Drizzle dressing.
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Frequently asked questions
- How long does Salade Niçoise take to cook?
- Total time is about 25 minutes for 2 servings.
- Is Salade Niçoise vegetarian?
- No — this recipe contains non-vegetarian ingredients.
- What are the main ingredients?
- The headline ingredients are tuna, egg, green beans.