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FrenchNon-veg

Salade Niçoise

Tuna, eggs, beans and olives over crisp lettuce.

25 min2 serveseasy

Tuna, eggs, beans and olives over crisp lettuce. This French healthy is sized for 2 and comes together in about 25 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

470

kcal

34g

Protein

42g

Carbs

18g

Fat

healthysaladseafood

Ingredients

  • tuna1 can
  • egg4
  • green beans200 g
  • potato4 small
  • lettuce1 head
  • olives0.5 cup
  • tomato2
  • olive oil4 tbsp

Method

  1. 1

    Boil potatoes 12 min; blanch beans 3 min; soft-boil eggs 7 min.

  2. 2

    Whisk lemon, olive oil, dijon and salt for vinaigrette.

  3. 3

    Compose lettuce, beans, potatoes, tomato, olives, tuna and halved eggs.

  4. 4

    Drizzle dressing.

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Frequently asked questions

How long does Salade Niçoise take to cook?
Total time is about 25 minutes for 2 servings.
Is Salade Niçoise vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are tuna, egg, green beans.