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EthiopianVeg
Shiro — Chickpea Flour Stew
Silky chickpea-flour stew, deeply spiced and comforting.
25 min3 serveseasy
Silky chickpea-flour stew, deeply spiced and comforting. This Ethiopian veg is sized for 3 and comes together in about 25 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
280
kcal
13g
Protein
30g
Carbs
12g
Fat
vegveganstewhigh-protein
Ingredients
- chickpea flour1 cup
- onion1
- garlic2 cloves
- berbere1.5 tbsp
- oil3 tbsp
- water500 ml
Method
- 1
Soften onion and garlic in oil.
- 2
Stir in berbere; toast 1 min.
- 3
Whisk in chickpea flour with water in a steady stream.
- 4
Simmer 8 min until smooth and thickened.
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Frequently asked questions
- How long does Shiro — Chickpea Flour Stew take to cook?
- Total time is about 25 minutes for 3 servings.
- Is Shiro — Chickpea Flour Stew vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are chickpea flour, onion, garlic.