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Ful — Spiced Fava Beans

Slow-cooked fava beans with cumin, lemon and chilli.

20 min3 serveseasy

Slow-cooked fava beans with cumin, lemon and chilli. This Ethiopian veg is sized for 3 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

260

kcal

14g

Protein

32g

Carbs

8g

Fat

vegveganbreakfasthigh-protein

Ingredients

  • fava beans2 cans
  • garlic2 cloves
  • cumin1 tsp
  • lemon1
  • olive oil3 tbsp
  • tomato1

Method

  1. 1

    Warm beans with their liquid and spices.

  2. 2

    Mash lightly; stir in garlic, lemon, oil and chopped tomato.

  3. 3

    Drizzle with more oil to serve.

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Frequently asked questions

How long does Ful — Spiced Fava Beans take to cook?
Total time is about 20 minutes for 3 servings.
Is Ful — Spiced Fava Beans vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are fava beans, garlic, cumin.