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EthiopianVeg
Ful — Spiced Fava Beans
Slow-cooked fava beans with cumin, lemon and chilli.
20 min3 serveseasy
Slow-cooked fava beans with cumin, lemon and chilli. This Ethiopian veg is sized for 3 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
260
kcal
14g
Protein
32g
Carbs
8g
Fat
vegveganbreakfasthigh-protein
Ingredients
- fava beans2 cans
- garlic2 cloves
- cumin1 tsp
- lemon1
- olive oil3 tbsp
- tomato1
Method
- 1
Warm beans with their liquid and spices.
- 2
Mash lightly; stir in garlic, lemon, oil and chopped tomato.
- 3
Drizzle with more oil to serve.
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Frequently asked questions
- How long does Ful — Spiced Fava Beans take to cook?
- Total time is about 20 minutes for 3 servings.
- Is Ful — Spiced Fava Beans vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are fava beans, garlic, cumin.