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Misir Wat — Red Lentil Stew

Spiced red lentils with berbere and caramelised onion.

40 min4 serveseasy

Spiced red lentils with berbere and caramelised onion. This Ethiopian veg is sized for 4 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

300

kcal

16g

Protein

42g

Carbs

8g

Fat

vegveganstew

Ingredients

  • red lentil1.5 cups
  • onion2
  • berbere2 tbsp
  • garlic3 cloves
  • oil3 tbsp
  • water1 L

Method

  1. 1

    Soften onion in oil 10 min.

  2. 2

    Add berbere and garlic; cook 2 min.

  3. 3

    Stir in rinsed lentils and water; simmer 25 min until creamy.

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Frequently asked questions

How long does Misir Wat — Red Lentil Stew take to cook?
Total time is about 40 minutes for 4 servings.
Is Misir Wat — Red Lentil Stew vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are red lentil, onion, berbere.