🫓
EthiopianVeg
Quick Injera-Style Flatbread
Spongy teff-and-flour flatbread, the bread-and-spoon of Ethiopian meals.
30 min4 servesmedium
Spongy teff-and-flour flatbread, the bread-and-spoon of Ethiopian meals. This Ethiopian veg is sized for 4 and comes together in about 30 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
220
kcal
6g
Protein
44g
Carbs
2g
Fat
vegveganbread
Ingredients
- teff flour1 cup
- plain flour1 cup
- sparkling water2.5 cups
- baking powder1 tsp
- saltstaple
Method
- 1
Whisk batter to thin pancake consistency; rest 15 min.
- 2
Pour into hot non-stick pan; cover.
- 3
Cook 2-3 min until bubbles set on top; do not flip.
You may also like
- Atakilt Wat — Cabbage, Carrot & Potato35 min · 4 serves
- Ful — Spiced Fava Beans20 min · 3 serves
- Gomen — Collard Greens25 min · 4 serves
- Gomen (Collard Greens)35 min · 4 serves
Browse more Ethiopian recipes or search all recipes.
Frequently asked questions
- How long does Quick Injera-Style Flatbread take to cook?
- Total time is about 30 minutes for 4 servings.
- Is Quick Injera-Style Flatbread vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are teff flour, plain flour, sparkling water.