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Dulet

Dulet — a classic ethiopian dish made simple at home.

60 min4 serveseasy

Dulet — a classic ethiopian dish made simple at home. This Ethiopian main is sized for 4 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

262

kcal

12g

Protein

54g

Carbs

11g

Fat

main

Ingredients

  • cabbage1 cup
  • carrot3 tbsp
  • green chili3 tbsp
  • cardamom200 g
  • injera1 medium
  • chickpeas3 tbsp
  • cumin100 ml
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for dulet and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Dulet take to cook?
Total time is about 60 minutes for 4 servings.
Is Dulet vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are cabbage, carrot, green chili.