Dulet
Dulet — a classic ethiopian dish made simple at home.
Dulet is a classic vegetarian Ethiopian recipe built around a handful of pantry staples. It serves 4 and comes together in roughly 60 minutes from prep to plate. It is an approachable, beginner-friendly dish — the kind of recipe you can put on the table in about 60 minutes without much fuss. The method is straightforward, with each step doing one clear job so the finished dish tastes balanced rather than busy.
The headline ingredients here are cabbage, carrot and green chili. Spend a little time choosing well: fresher, more carefully-sourced versions of these will lift the whole plate, while every other element is mostly there to support them.
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262
kcal
12g
Protein
54g
Carbs
11g
Fat
Ingredients
- cabbage1 cup
- carrot3 tbsp
- green chili3 tbsp
- cardamom200 g
- injera1 medium
- chickpeas3 tbsp
- cumin100 ml
- saltstaple
- pepperstaple
Method
- 1Step 1 ~12 min
Prep all ingredients for dulet and measure them out.
- 2Step 2 ~12 min
Heat oil in a pan and sauté aromatics until fragrant.
- 3Step 3 ~12 min
Add main ingredients and cook until just done.
- 4Step 4 ~12 min
Season with salt, pepper and finish with fresh herbs.
- 5Step 5 ~12 min
Plate and serve hot.
Per-step times are approximate and based on the total cook time of 60 minutes.
Pro tips & common mistakes
- This is a longer cook, so taste as you go and adjust salt in small increments. It is much easier to season up at the end than to rescue a dish that has been over-salted early.
- Taste a small spoonful just before serving and adjust salt, acid (lemon or vinegar) and heat — that final balance check is what separates a good home cook from a great one.
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Frequently asked questions
- How long does Dulet take to cook?
- From prep to plate, Dulet takes about 60 minutes and yields 4 servings. About a third of that is hands-on; the rest is the cooking itself.
- Is Dulet vegetarian?
- Yes — this version of Dulet is fully vegetarian. If you want to make it vegan, swap any dairy or eggs for a plant-based equivalent of the same texture.
- What are the key ingredients in Dulet?
- The headline ingredients are cabbage, carrot, green chili. The rest of the list is supporting cast — spices, aromatics and pantry staples — that round out the flavour rather than carry it.
- Can I scale this recipe up or down?
- Yes. The ingredient quantities scale linearly: halve for 2 servings or double for 8. Cooking times stay roughly the same, except for anything that depends on pan surface area — if you double a stir-fry, cook it in two batches rather than crowding the pan.
- How should I store the leftovers?
- Let leftovers cool to room temperature, then refrigerate in an airtight container for up to 3 days. Reheat gently — low heat on the stove with a splash of water, or short bursts in the microwave covered with a damp paper towel so it does not dry out.
- Can I freeze Dulet?
- Yes. Cool fully, portion into freezer-safe containers and freeze for up to 1 month. Defrost overnight in the fridge and reheat gently; you may need a splash of water or stock to bring the sauce back to its original consistency.
- What should I serve with Dulet?
- Dulet pairs naturally with classic ethiopian sides — a simple grain, a fresh salad, or a light pickle to cut through richness. Aim for something that contrasts the main dish in texture or temperature rather than echoing it.
- What if I do not have one of the main ingredients?
- Most ingredients in this recipe have sensible swaps. Match like-for-like by texture and cooking time and you will land somewhere close to the original.