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EthiopianNon-veg

Tofu Tibs

Tofu Tibs — a classic ethiopian dish made simple at home.

30 min3 serveseasy

Tofu Tibs — a classic ethiopian dish made simple at home. This Ethiopian veg is sized for 3 and comes together in about 30 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

357

kcal

38g

Protein

24g

Carbs

29g

Fat

veg

Ingredients

  • lentil1 tsp
  • beef250 g
  • niter kibbeh200 g
  • chickpeas1 tsp
  • collard2 cloves
  • onion2 cloves
  • lamb1 tsp
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for tofu tibs and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Tofu Tibs take to cook?
Total time is about 30 minutes for 3 servings.
Is Tofu Tibs vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are lentil, beef, niter kibbeh.