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EthiopianNon-veg

Berbere Tofu

Berbere Tofu — a classic ethiopian dish made simple at home.

60 min3 serveseasy

Berbere Tofu — a classic ethiopian dish made simple at home. This Ethiopian veg is sized for 3 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

400

kcal

34g

Protein

47g

Carbs

32g

Fat

veg

Ingredients

  • onion2 cloves
  • chicken100 ml
  • cumin200 g
  • ginger2 cloves
  • lentil1 medium
  • garlic2 tbsp
  • tomato200 g
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for berbere tofu and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Berbere Tofu take to cook?
Total time is about 60 minutes for 3 servings.
Is Berbere Tofu vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are onion, chicken, cumin.