Back
🍲
EthiopianNon-veg

Tomato Stew

Tomato Stew — a classic ethiopian dish made simple at home.

45 min2 serveseasy

Tomato Stew — a classic ethiopian dish made simple at home. This Ethiopian main is sized for 2 and comes together in about 45 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

525

kcal

11g

Protein

10g

Carbs

28g

Fat

main

Ingredients

  • ginger2 tbsp
  • lamb150 g
  • carrot3 tbsp
  • lentil200 g
  • garlic2
  • chickpeas2 tbsp
  • coriander1 large
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for tomato stew and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

You may also like

Browse more Ethiopian recipes or search all recipes.

Frequently asked questions

How long does Tomato Stew take to cook?
Total time is about 45 minutes for 2 servings.
Is Tomato Stew vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are ginger, lamb, carrot.