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EthiopianNon-veg

Fish Stew ET

Fish Stew ET — a classic ethiopian dish made simple at home.

45 min3 serveseasy

Fish Stew ET — a classic ethiopian dish made simple at home. This Ethiopian fish is sized for 3 and comes together in about 45 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

367

kcal

28g

Protein

33g

Carbs

24g

Fat

fish

Ingredients

  • ginger1 tsp
  • carrot2 cloves
  • lentil1 tsp
  • injera2 cloves
  • berbere100 ml
  • chickpeas1 tsp
  • tomato1 medium
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for fish stew et and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Fish Stew ET take to cook?
Total time is about 45 minutes for 3 servings.
Is Fish Stew ET vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are ginger, carrot, lentil.