Back
🍲
EthiopianNon-veg

Fish Stew ET

Fish Stew ET — a classic ethiopian dish made simple at home.

45 min3 serveseasy

Fish Stew ET is a classic protein-forward Ethiopian recipe built around a handful of pantry staples. It serves 3 and comes together in roughly 45 minutes from prep to plate. It is an approachable, beginner-friendly dish — the kind of recipe you can put on the table in about 45 minutes without much fuss. The method leans on slow simmering, which is what gives the finished dish its signature texture and depth.

The headline ingredients here are ginger, carrot and lentil. Spend a little time choosing well: fresher, more carefully-sourced versions of these will lift the whole plate, while every other element is mostly there to support them.

Share this recipe

from Cook Max
Gmail Email WhatsApp X / Twitter Facebook

Every share includes a link back to Cook Max so friends can discover more free recipes.

Nutrition · per serving

367

kcal

28g

Protein

33g

Carbs

24g

Fat

fish

Ingredients

  • ginger1 tsp
  • carrot2 cloves
  • lentil1 tsp
  • injera2 cloves
  • berbere100 ml
  • chickpeas1 tsp
  • tomato1 medium
  • saltstaple
  • pepperstaple

Method

  1. 1
    Step 1 ~9 min

    Prep all ingredients for fish stew et and measure them out.

  2. 2
    Step 2 ~9 min

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3
    Step 3 ~9 min

    Add main ingredients and cook until just done.

  4. 4
    Step 4 ~9 min

    Season with salt, pepper and finish with fresh herbs.

  5. 5
    Step 5 ~9 min

    Plate and serve hot.

Per-step times are approximate and based on the total cook time of 45 minutes.

Pro tips & common mistakes

  • Keep the pot at a lazy simmer, not a hard boil. Bubbles should break the surface slowly; aggressive boiling tightens proteins and muddies the sauce.
  • Taste a small spoonful just before serving and adjust salt, acid (lemon or vinegar) and heat — that final balance check is what separates a good home cook from a great one.

You may also like

Browse more Ethiopian recipes or search all recipes.

Frequently asked questions

How long does Fish Stew ET take to cook?
From prep to plate, Fish Stew ET takes about 45 minutes and yields 3 servings. About a third of that is hands-on; the rest is the cooking itself.
Is Fish Stew ET vegetarian?
No — this version contains non-vegetarian ingredients (ginger, carrot, lentil). For a vegetarian take, replace the main protein with paneer, halloumi, mushrooms or extra-firm tofu and keep the same spices.
What are the key ingredients in Fish Stew ET?
The headline ingredients are ginger, carrot, lentil. The rest of the list is supporting cast — spices, aromatics and pantry staples — that round out the flavour rather than carry it.
Can I scale this recipe up or down?
Yes. The ingredient quantities scale linearly: halve for 2 servings or double for 6. Cooking times stay roughly the same, except for anything that depends on pan surface area — if you double a stir-fry, cook it in two batches rather than crowding the pan.
How should I store the leftovers?
Let leftovers cool to room temperature, then refrigerate in an airtight container for up to 3 days. Reheat gently — low heat on the stove with a splash of water, or short bursts in the microwave covered with a damp paper towel so it does not dry out.
Can I freeze Fish Stew ET?
Yes. Cool fully, portion into freezer-safe containers and freeze for up to 1 month. Defrost overnight in the fridge and reheat gently; you may need a splash of water or stock to bring the sauce back to its original consistency.
What should I serve with Fish Stew ET?
Fish Stew ET pairs naturally with classic ethiopian sides — a simple grain, a fresh salad, or a light pickle to cut through richness. Aim for something that contrasts the main dish in texture or temperature rather than echoing it.
What if I do not have one of the main ingredients?
Most ingredients in this recipe have sensible swaps. Match like-for-like by texture and cooking time and you will land somewhere close to the original.