How long does Tella take to cook?

Total time is about 45 minutes for 3 servings.

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are green chili, niter kibbeh, ginger.

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Tella

Name: Tella
Prep time: 14 min
Cook time: 31 min
Total time: 45 min
Yield: 3 servings
Cuisine: Ethiopian
Ingredients: 200 g green chili; 250 g niter kibbeh; 1 large ginger; 300 g chickpeas; 250 g injera; 150 g coriander; 4 onion; salt; pepper

Tella — a classic ethiopian dish made simple at home.

45 min3 serveseasy

Tella — a classic ethiopian dish made simple at home. This Ethiopian main is sized for 3 and comes together in about 45 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

324

kcal

Protein

68g

Carbs

35g

Fat

main

Ingredients

green chili200 g
niter kibbeh250 g
ginger1 large
chickpeas300 g
injera250 g
coriander150 g
onion4
saltstaple
pepperstaple

Method

1
Prep all ingredients for tella and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

Browse more Ethiopian recipes or search all recipes.

Frequently asked questions

How long does Tella take to cook?: Total time is about 45 minutes for 3 servings.
Is Tella vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are green chili, niter kibbeh, ginger.

Ingredients

Method

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Frequently asked questions