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EthiopianNon-veg

Spicy Lentil Stew

Spicy Lentil Stew — a classic ethiopian dish made simple at home.

35 min4 servesmedium

Spicy Lentil Stew — a classic ethiopian dish made simple at home. This Ethiopian veg is sized for 4 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

268

kcal

16g

Protein

30g

Carbs

19g

Fat

veg

Ingredients

  • beef100 ml
  • cabbage300 g
  • tomato2
  • niter kibbeh250 g
  • onion1 large
  • cardamom150 g
  • carrot250 g
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for spicy lentil stew and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Spicy Lentil Stew take to cook?
Total time is about 35 minutes for 4 servings.
Is Spicy Lentil Stew vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are beef, cabbage, tomato.