How long does Injera Plate take to cook?

Total time is about 45 minutes for 3 servings.

Is Injera Plate vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are carrot, cabbage, cardamom.

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EthiopianVeg

Injera Plate

Name: Injera Plate
Prep time: 14 min
Cook time: 31 min
Total time: 45 min
Yield: 3 servings
Cuisine: Ethiopian
Ingredients: 2 cloves carrot; 2 cloves cabbage; 4 cardamom; 1 medium lentil; 2 cloves coriander; 3 tbsp injera; 1 large ginger; salt; pepper

Injera Plate — a classic ethiopian dish made simple at home.

45 min3 servesmedium

Injera Plate — a classic ethiopian dish made simple at home. This Ethiopian main is sized for 3 and comes together in about 45 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

380

kcal

41g

Protein

30g

Carbs

29g

Fat

main

Ingredients

carrot2 cloves
cabbage2 cloves
cardamom4
lentil1 medium
coriander2 cloves
injera3 tbsp
ginger1 large
saltstaple
pepperstaple

Method

1
Prep all ingredients for injera plate and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

Browse more Ethiopian recipes or search all recipes.

Frequently asked questions

How long does Injera Plate take to cook?: Total time is about 45 minutes for 3 servings.
Is Injera Plate vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are carrot, cabbage, cardamom.

Ingredients

Method

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Frequently asked questions