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Beg Tibs

Beg Tibs — a classic ethiopian dish made simple at home.

60 min4 serveseasy

Beg Tibs — a classic ethiopian dish made simple at home. This Ethiopian main is sized for 4 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

417

kcal

31g

Protein

50g

Carbs

22g

Fat

main

Ingredients

  • lentil300 g
  • onion1 large
  • garlic250 g
  • tomato1 large
  • ginger2
  • collard1 tsp
  • cumin1 cup
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for beg tibs and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Beg Tibs take to cook?
Total time is about 60 minutes for 4 servings.
Is Beg Tibs vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are lentil, onion, garlic.