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Chicken Piccata

Pan-seared chicken in lemon-caper butter sauce.

25 min4 serveseasy

Pan-seared chicken in lemon-caper butter sauce. This Continental high-protein is sized for 4 and comes together in about 25 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

272

kcal

28g

Protein

11g

Carbs

13g

Fat

high-proteinquickclassic

Ingredients

  • chicken breast4
  • flour0.5 cup
  • butter4 tbsp
  • olive oil2 tbsp
  • chicken stock0.75 cup
  • white wine0.25 cup
  • lemon2
  • capers3 tbsp
  • parsley2 tbsp
  • saltstaple

Method

  1. 1

    Pound chicken thin; dredge in seasoned flour.

  2. 2

    Pan-fry in butter and oil till golden; remove.

  3. 3

    Deglaze with wine and stock; reduce by half. Add lemon, capers, butter.

  4. 4

    Return chicken; simmer 2 minutes; finish with parsley.

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Frequently asked questions

How long does Chicken Piccata take to cook?
Total time is about 25 minutes for 4 servings.
Is Chicken Piccata vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are chicken breast, flour, butter.