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ChineseNon-veg

Beef & Broccoli Stir-Fry

Tender beef strips with broccoli in a glossy garlic-ginger sauce.

20 min3 serveseasy

Beef & Broccoli Stir-Fry is a classic protein-forward Chinese recipe built around a handful of pantry staples. It serves 3 and comes together in roughly 20 minutes from prep to plate. It is an approachable, beginner-friendly dish — the kind of recipe you can put on the table in about 20 minutes without much fuss. The method leans on shallow- or deep-frying, which is what gives the finished dish its signature texture and depth.

The headline ingredients here are beef, broccoli and garlic. Spend a little time choosing well: fresher, more carefully-sourced versions of these will lift the whole plate, while every other element is mostly there to support them. A few sensible swaps: beef can be replaced with a similar-cut alternative, just keep the fat content roughly the same.

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Nutrition · per serving

420

kcal

34g

Protein

18g

Carbs

22g

Fat

beefquick

Ingredients

  • beef400 g
  • broccoli1 head
  • garlic3 cloves
  • ginger1 tbsp
  • soy sauce3 tbsp
  • oyster sauce2 tbsp
  • cornflour1 tbsp

Method

  1. 1
    Step 1 ~5 min

    Toss beef in soy and cornflour, sear hard.

  2. 2
    Step 2 ~5 min

    Blanch broccoli 90 sec; drain.

  3. 3
    Step 3 ~5 min

    Stir-fry garlic-ginger, add broccoli and beef.

  4. 4
    Step 4 ~5 min

    Add oyster sauce and a splash of water; glaze.

Per-step times are approximate and based on the total cook time of 20 minutes.

Pro tips & common mistakes

  • Get the oil properly hot before anything goes in. Cold oil is the single biggest reason fried food turns greasy instead of crisp.
  • Cook hot and fast in small batches. Overcrowding the pan drops the temperature and you end up steaming instead of stir-frying.
  • Rest the protein for a few minutes after cooking. Slicing straight away lets the juices run onto the board instead of into the bite.
  • Taste a small spoonful just before serving and adjust salt, acid (lemon or vinegar) and heat — that final balance check is what separates a good home cook from a great one.

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Frequently asked questions

How long does Beef & Broccoli Stir-Fry take to cook?
From prep to plate, Beef & Broccoli Stir-Fry takes about 20 minutes and yields 3 servings. About a third of that is hands-on; the rest is the cooking itself.
Is Beef & Broccoli Stir-Fry vegetarian?
No — this version contains non-vegetarian ingredients (beef, broccoli, garlic). For a vegetarian take, replace the main protein with paneer, halloumi, mushrooms or extra-firm tofu and keep the same spices.
What are the key ingredients in Beef & Broccoli Stir-Fry?
The headline ingredients are beef, broccoli, garlic. The rest of the list is supporting cast — spices, aromatics and pantry staples — that round out the flavour rather than carry it.
Can I scale this recipe up or down?
Yes. The ingredient quantities scale linearly: halve for 2 servings or double for 6. Cooking times stay roughly the same, except for anything that depends on pan surface area — if you double a stir-fry, cook it in two batches rather than crowding the pan.
How should I store the leftovers?
Let leftovers cool to room temperature, then refrigerate in an airtight container for up to 3 days. Reheat gently — low heat on the stove with a splash of water, or short bursts in the microwave covered with a damp paper towel so it does not dry out.
Can I freeze Beef & Broccoli Stir-Fry?
Yes. Cool fully, portion into freezer-safe containers and freeze for up to 1 month. Defrost overnight in the fridge and reheat gently; you may need a splash of water or stock to bring the sauce back to its original consistency.
What should I serve with Beef & Broccoli Stir-Fry?
Beef & Broccoli Stir-Fry pairs naturally with classic chinese sides — a simple grain, a fresh salad, or a light pickle to cut through richness. Aim for something that contrasts the main dish in texture or temperature rather than echoing it.
What if I do not have one of the main ingredients?
Most ingredients in this recipe have sensible swaps. Match like-for-like by texture and cooking time and you will land somewhere close to the original.