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ChineseNon-veg

Beef & Broccoli Stir-Fry

Tender beef strips with broccoli in a glossy garlic-ginger sauce.

20 min3 serveseasy

Tender beef strips with broccoli in a glossy garlic-ginger sauce. This Chinese beef is sized for 3 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

420

kcal

34g

Protein

18g

Carbs

22g

Fat

beefquick

Ingredients

  • beef400 g
  • broccoli1 head
  • garlic3 cloves
  • ginger1 tbsp
  • soy sauce3 tbsp
  • oyster sauce2 tbsp
  • cornflour1 tbsp

Method

  1. 1

    Toss beef in soy and cornflour, sear hard.

  2. 2

    Blanch broccoli 90 sec; drain.

  3. 3

    Stir-fry garlic-ginger, add broccoli and beef.

  4. 4

    Add oyster sauce and a splash of water; glaze.

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Frequently asked questions

How long does Beef & Broccoli Stir-Fry take to cook?
Total time is about 20 minutes for 3 servings.
Is Beef & Broccoli Stir-Fry vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are beef, broccoli, garlic.