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EthiopianVeg
Shiro (Chickpea Flour Stew)
Smooth, peppery chickpea-flour stew, ready in minutes.
25 min3 serveseasy
Smooth, peppery chickpea-flour stew, ready in minutes. This Ethiopian veg is sized for 3 and comes together in about 25 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
320
kcal
14g
Protein
38g
Carbs
14g
Fat
vegveganquick
Ingredients
- chickpea flourkey1 cup
- onion1
- tomatokey1
- berbere2 tbsp
- garlic3 cloves
- olive oil4 tbsp
Method
- 1
Cook onion in oil 8 min; add garlic + berbere 1 min.
- 2
Add tomato 3 min.
- 3
Whisk chickpea flour into 3 cups water; pour in.
- 4
Simmer 12 min, stirring, until silky.
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Frequently asked questions
- How long does Shiro (Chickpea Flour Stew) take to cook?
- Total time is about 25 minutes for 3 servings.
- Is Shiro (Chickpea Flour Stew) vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are chickpea flour, tomato.