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Levantine Tabbouleh
Bright parsley salad with bulgur, tomato and lemon.
20 min4 serveseasy
Bright parsley salad with bulgur, tomato and lemon. This Middle Eastern veg is sized for 4 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per servingestimated
132
kcal
3g
Protein
20g
Carbs
4g
Fat
vegsaladhealthy
Ingredients
- bulgur0.5 cup
- parsley3 cups
- mint0.5 cup
- tomato2
- spring onion4
- lemon1
- olive oil3 tbsp
Method
- 1
Soak bulgur in 1 cup hot water 15 min, fluff.
- 2
Chop parsley and mint very fine — this is the bulk of the salad.
- 3
Toss with diced tomato, spring onion, bulgur.
- 4
Dress with lemon, olive oil and salt.
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Frequently asked questions
- How long does Levantine Tabbouleh take to cook?
- Total time is about 20 minutes for 4 servings.
- Is Levantine Tabbouleh vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are bulgur, parsley, mint.