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Lemon Garlic Chicken

Pan-roasted chicken with lemon and oregano.

30 min3 serveseasy

Pan-roasted chicken with lemon and oregano. This Mediterranean chicken is sized for 3 and comes together in about 30 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

380

kcal

38g

Protein

6g

Carbs

22g

Fat

chickenone-pan

Ingredients

  • chicken thigh600 g
  • lemon2
  • garlic5 cloves
  • oregano1 tbsp
  • olive oil3 tbsp
  • saltstaple

Method

  1. 1

    Sear chicken skin-down 6 min, flip 3 min.

  2. 2

    Add garlic, oregano, lemon juice and zest.

  3. 3

    Roast in oven 12 min at 200°C.

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Frequently asked questions

How long does Lemon Garlic Chicken take to cook?
Total time is about 30 minutes for 3 servings.
Is Lemon Garlic Chicken vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are chicken thigh, lemon, garlic.