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Lemon Oregano Chicken

Bright lemon-and-herb marinated grilled chicken.

30 min3 serveseasy

Bright lemon-and-herb marinated grilled chicken. This Mediterranean chicken is sized for 3 and comes together in about 30 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

169

kcal

17g

Protein

3g

Carbs

9g

Fat

chickengrillhealthy

Ingredients

  • chicken thigh500 g
  • lemon2
  • olive oil4 tbsp
  • garlic4 cloves
  • oregano1 tbsp
  • saltstaple

Method

  1. 1

    Marinate chicken in lemon juice, olive oil, crushed garlic and oregano 20 min+.

  2. 2

    Grill or pan-sear 6 min per side until charred.

  3. 3

    Rest 5 min, squeeze fresh lemon over.

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Frequently asked questions

How long does Lemon Oregano Chicken take to cook?
Total time is about 30 minutes for 3 servings.
Is Lemon Oregano Chicken vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are chicken thigh, lemon, olive oil.