How long does Mediterranean Cod take to cook?

Total time is about 50 minutes for 4 servings.

Is Mediterranean Cod vegetarian?

No — this recipe contains non-vegetarian ingredients.

What are the main ingredients?

The headline ingredients are garlic, quinoa, olive.

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MediterraneanNon-veg

Mediterranean Cod

Name: Mediterranean Cod
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 300 g garlic; 1 large quinoa; 100 ml olive; 4 cucumber; 2 feta; 250 g red onion; 2 bulgur; salt; pepper

Mediterranean Cod — a classic mediterranean dish made simple at home.

50 min4 servesmedium

Mediterranean Cod — a classic mediterranean dish made simple at home. This Mediterranean fish is sized for 4 and comes together in about 50 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

396

kcal

Protein

45g

Carbs

30g

Fat

fish

Ingredients

garlic300 g
quinoa1 large
olive100 ml
cucumber4
feta2
red onion250 g
bulgur2
saltstaple
pepperstaple

Method

1
Prep all ingredients for mediterranean cod and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

Browse more Mediterranean recipes or search all recipes.

Frequently asked questions

How long does Mediterranean Cod take to cook?: Total time is about 50 minutes for 4 servings.
Is Mediterranean Cod vegetarian?: No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?: The headline ingredients are garlic, quinoa, olive.

Ingredients

Method

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Frequently asked questions