How long does Grilled Sardines take to cook?

Total time is about 45 minutes for 4 servings.

Is Grilled Sardines vegetarian?

No — this recipe contains non-vegetarian ingredients.

What are the main ingredients?

The headline ingredients are garlic, olive, oregano.

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MediterraneanNon-veg

Grilled Sardines

Name: Grilled Sardines
Prep time: 14 min
Cook time: 31 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 large garlic; 100 ml olive; 1 medium oregano; 1 medium cucumber; 2 couscous; 100 ml yogurt; 250 g bulgur; salt; pepper

Grilled Sardines — a classic mediterranean dish made simple at home.

45 min4 serveseasy

Grilled Sardines — a classic mediterranean dish made simple at home. This Mediterranean fish is sized for 4 and comes together in about 45 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

275

kcal

39g

Protein

50g

Carbs

32g

Fat

fish

Ingredients

garlic1 large
olive100 ml
oregano1 medium
cucumber1 medium
couscous2
yogurt100 ml
bulgur250 g
saltstaple
pepperstaple

Method

1
Prep all ingredients for grilled sardines and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

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Frequently asked questions

How long does Grilled Sardines take to cook?: Total time is about 45 minutes for 4 servings.
Is Grilled Sardines vegetarian?: No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?: The headline ingredients are garlic, olive, oregano.

Ingredients

Method

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Frequently asked questions