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Grilled Sea Bass

Grilled Sea Bass — a classic mediterranean dish made simple at home.

60 min4 serveseasy

Grilled Sea Bass — a classic mediterranean dish made simple at home. This Mediterranean fish is sized for 4 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

240

kcal

15g

Protein

25g

Carbs

14g

Fat

fish

Ingredients

  • feta250 g
  • tomato3 tbsp
  • oregano1 medium
  • parsley1 large
  • garlic1 tsp
  • bulgur1 tsp
  • spinach2 tbsp
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for grilled sea bass and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Grilled Sea Bass take to cook?
Total time is about 60 minutes for 4 servings.
Is Grilled Sea Bass vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are feta, tomato, oregano.