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HealthyNon-veg

Spinach Egg Muffins

Spinach Egg Muffins — a classic healthy dish made simple at home.

35 min2 serveseasy

Spinach Egg Muffins — a classic healthy dish made simple at home. This Healthy breakfast is sized for 2 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

260

kcal

11g

Protein

18g

Carbs

16g

Fat

breakfastmeal-prepvegegghigh-protein

Ingredients

  • egg2 tbsp
  • spinach100 ml
  • feta300 g
  • onion3 tbsp
  • salt250 g
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for spinach egg muffins and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Spinach Egg Muffins take to cook?
Total time is about 35 minutes for 2 servings.
Is Spinach Egg Muffins vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are egg, spinach, feta.