Back
🍲
HealthyNon-veg

Egg Spinach Wrap

Egg Spinach Wrap — a classic healthy dish made simple at home.

45 min3 servesmedium

Egg Spinach Wrap — a classic healthy dish made simple at home. This Healthy breakfast is sized for 3 and comes together in about 45 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

591

kcal

31g

Protein

41g

Carbs

17g

Fat

breakfastvegegghigh-proteinquick

Ingredients

  • egg1 cup
  • spinach1 cup
  • whole wheat tortilla1 large
  • feta1 medium
  • tomato2 tbsp
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for egg spinach wrap and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

You may also like

Browse more Healthy recipes or search all recipes.

Frequently asked questions

How long does Egg Spinach Wrap take to cook?
Total time is about 45 minutes for 3 servings.
Is Egg Spinach Wrap vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are egg, spinach, whole wheat tortilla.