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HealthyNon-veg

Baked Cod Veggies

Baked Cod Veggies — a classic healthy dish made simple at home.

30 min2 serveseasy

Baked Cod Veggies — a classic healthy dish made simple at home. This Healthy low-carb is sized for 2 and comes together in about 30 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

393

kcal

9g

Protein

39g

Carbs

21g

Fat

low-carbfishquick

Ingredients

  • cod2 cloves
  • asparagus300 g
  • cherry tomato100 ml
  • lemon250 g
  • garlic250 g
  • olive oil200 g
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for baked cod veggies and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Baked Cod Veggies take to cook?
Total time is about 30 minutes for 2 servings.
Is Baked Cod Veggies vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are cod, asparagus, cherry tomato.