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Overnight Oats

Overnight Oats — a classic healthy dish made simple at home.

20 min2 serveseasy

Overnight Oats — a classic healthy dish made simple at home. This Healthy veg is sized for 2 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

248

kcal

27g

Protein

49g

Carbs

25g

Fat

vegbreakfastmeal-prep

Ingredients

  • oats300 g
  • almond milk2
  • chia seeds1 cup
  • banana300 g
  • peanut butter2 cloves
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for overnight oats and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Overnight Oats take to cook?
Total time is about 20 minutes for 2 servings.
Is Overnight Oats vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are oats, almond milk, chia seeds.