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HealthyVeg
Overnight Oats
Overnight Oats — a classic healthy dish made simple at home.
20 min2 serveseasy
Overnight Oats — a classic healthy dish made simple at home. This Healthy veg is sized for 2 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
248
kcal
27g
Protein
49g
Carbs
25g
Fat
vegbreakfastmeal-prep
Ingredients
- oats300 g
- almond milk2
- chia seeds1 cup
- banana300 g
- peanut butter2 cloves
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for overnight oats and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Overnight Oats take to cook?
- Total time is about 20 minutes for 2 servings.
- Is Overnight Oats vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are oats, almond milk, chia seeds.