How long does Tuna Poke Bowl take to cook?

Total time is about 15 minutes for 2 servings.

Is Tuna Poke Bowl vegetarian?

No — this recipe contains non-vegetarian ingredients.

What are the main ingredients?

The headline ingredients are tuna, rice, soy sauce.

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HealthyNon-veg

Tuna Poke Bowl

Name: Tuna Poke Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Healthy
Ingredients: 250 g sushi-grade tuna; 1 cup rice; 3 tbsp soy sauce; 1 tsp sesame oil; 1 avocado; 0.5 cup edamame; 2 spring onion

Marinated tuna over rice with edamame and avocado.

15 min2 serveseasy

Marinated tuna over rice with edamame and avocado. This Healthy fish is sized for 2 and comes together in about 15 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

520

kcal

36g

Protein

62g

Carbs

14g

Fat

fishriceno-cook

Ingredients

tuna250 g sushi-grade
rice1 cup
soy sauce3 tbsp
sesame oil1 tsp
avocado1
edamame0.5 cup
spring onion2

Method

1
Cube tuna, marinate in soy and sesame oil 10 min.
2
Cook rice per pack.
3
Build bowls: rice, tuna, avocado, edamame.
4
Garnish with spring onion.

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Frequently asked questions

How long does Tuna Poke Bowl take to cook?: Total time is about 15 minutes for 2 servings.
Is Tuna Poke Bowl vegetarian?: No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?: The headline ingredients are tuna, rice, soy sauce.

Ingredients

Method

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Frequently asked questions