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HealthyVeg
Spiced Red Lentil Soup
Quick lentil soup with cumin and lemon.
30 min4 serveseasy
Quick lentil soup with cumin and lemon. This Healthy veg is sized for 4 and comes together in about 30 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
240
kcal
14g
Protein
36g
Carbs
5g
Fat
vegvegansoup
Ingredients
- red lentil1.5 cups
- onion1
- carrot1
- cumin1 tsp
- stock1.5 L
- lemon1
- olive oil2 tbsp
Method
- 1
Sauté onion and carrot in oil 6 min, add cumin.
- 2
Add rinsed lentils and stock; simmer 20 min.
- 3
Blend half for body.
- 4
Finish with lemon juice.
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Frequently asked questions
- How long does Spiced Red Lentil Soup take to cook?
- Total time is about 30 minutes for 4 servings.
- Is Spiced Red Lentil Soup vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are red lentil, onion, carrot.