🍲

Spiced Red Lentil Soup

Quick lentil soup with cumin and lemon.

30 min4 serveseasy

Quick lentil soup with cumin and lemon. This Healthy veg is sized for 4 and comes together in about 30 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

240

kcal

14g

Protein

36g

Carbs

5g

Fat

vegvegansoup

Ingredients

  • red lentil1.5 cups
  • onion1
  • carrot1
  • cumin1 tsp
  • stock1.5 L
  • lemon1
  • olive oil2 tbsp

Method

  1. 1

    Sauté onion and carrot in oil 6 min, add cumin.

  2. 2

    Add rinsed lentils and stock; simmer 20 min.

  3. 3

    Blend half for body.

  4. 4

    Finish with lemon juice.

Browse more Healthy recipes or search all recipes.

Frequently asked questions

How long does Spiced Red Lentil Soup take to cook?
Total time is about 30 minutes for 4 servings.
Is Spiced Red Lentil Soup vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are red lentil, onion, carrot.