🍲

Lentil Vegetable Soup

Hearty lentil soup with carrot, celery and tomato.

40 min4 serveseasy

Hearty lentil soup with carrot, celery and tomato. This Healthy veg is sized for 4 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

320

kcal

18g

Protein

48g

Carbs

6g

Fat

vegveganhigh-fiber

Ingredients

  • green lentilskey1.5 cups
  • carrotkey2
  • celerykey2 stalks
  • tomatokey400 g canned
  • spinachkey2 cups
  • cumin1 tsp
  • vegetable stock1.5 L

Method

  1. 1

    Sweat carrot, celery and onion 6 min; add cumin.

  2. 2

    Add lentils, tomato and stock; simmer 30 min.

  3. 3

    Stir in spinach 2 min until wilted.

  4. 4

    Season; brighten with a squeeze of lemon.

Browse more Healthy recipes or search all recipes.

Frequently asked questions

How long does Lentil Vegetable Soup take to cook?
Total time is about 40 minutes for 4 servings.
Is Lentil Vegetable Soup vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are green lentils, carrot, celery.