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BreakfastNon-veg

Tofu Benedict

Tofu Benedict — a classic breakfast dish made simple at home.

45 min3 serveseasy

Tofu Benedict — a classic breakfast dish made simple at home. This Breakfast egg is sized for 3 and comes together in about 45 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

411

kcal

8g

Protein

41g

Carbs

28g

Fat

egg

Ingredients

  • milk200 g
  • banana2
  • baking powder1 cup
  • oats4
  • sugar1 tsp
  • egg1 medium
  • sausage2 tbsp
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for tofu benedict and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Tofu Benedict take to cook?
Total time is about 45 minutes for 3 servings.
Is Tofu Benedict vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are milk, banana, baking powder.