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BreakfastNon-veg
Avocado Toast with Poached Egg
Smashed avocado on sourdough with a runny poached egg.
12 min2 serveseasy
Smashed avocado on sourdough with a runny poached egg. This Breakfast healthy is sized for 2 and comes together in about 12 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
420
kcal
16g
Protein
34g
Carbs
26g
Fat
healthyquickegg
Ingredients
- avocadokey1
- sourdoughkey2 slices
- eggkey2
- lemon0.5
- chili flakes1 pinch
- olive oil1 tbsp
- saltstaple
Method
- 1
Toast sourdough deeply golden.
- 2
Smash avocado with lemon and salt; spread thick.
- 3
Poach eggs 3 min in simmering water.
- 4
Top toast with egg, drizzle oil, scatter chili flakes.
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Frequently asked questions
- How long does Avocado Toast with Poached Egg take to cook?
- Total time is about 12 minutes for 2 servings.
- Is Avocado Toast with Poached Egg vegetarian?
- No — this recipe contains non-vegetarian ingredients.
- What are the main ingredients?
- The headline ingredients are avocado, sourdough, egg.