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Authentic Guacamole

Hand-mashed avocado with lime, onion, chili and coriander.

10 min4 serveseasy

Hand-mashed avocado with lime, onion, chili and coriander. This Mexican veg is sized for 4 and comes together in about 10 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

220

kcal

3g

Protein

12g

Carbs

18g

Fat

vegveganno-cookdip

Ingredients

  • avocadokey3 ripe
  • tomatokey1
  • limekey2
  • red onion0.5
  • jalapeno1
  • coriander0.5 cup
  • saltstaple

Method

  1. 1

    Mash avocado with lime juice and salt — keep it chunky.

  2. 2

    Finely dice onion, tomato, jalapeno.

  3. 3

    Fold in with chopped coriander.

  4. 4

    Serve immediately with warm tortilla chips.

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Frequently asked questions

How long does Authentic Guacamole take to cook?
Total time is about 10 minutes for 4 servings.
Is Authentic Guacamole vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are avocado, tomato, lime.