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Stir Fry Morning Glory

Stir Fry Morning Glory — a classic thai dish made simple at home.

20 min4 serveseasy

Stir Fry Morning Glory is a classic vegetarian Thai recipe built around a handful of pantry staples. It serves 4 and comes together in roughly 20 minutes from prep to plate. It is an approachable, beginner-friendly dish — the kind of recipe you can put on the table in about 20 minutes without much fuss. The method leans on shallow- or deep-frying, which is what gives the finished dish its signature texture and depth.

The headline ingredients here are tamarind, lime and shallot. Spend a little time choosing well: fresher, more carefully-sourced versions of these will lift the whole plate, while every other element is mostly there to support them.

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Nutrition · per serving

324

kcal

28g

Protein

46g

Carbs

16g

Fat

main

Ingredients

  • tamarind200 g
  • lime1 medium
  • shallot2 cloves
  • chili200 g
  • coconut milk1 medium
  • galangal200 g
  • cilantro3 tbsp
  • saltstaple
  • pepperstaple

Method

  1. 1
    Step 1 ~4 min

    Prep all ingredients for stir fry morning glory and measure them out.

  2. 2
    Step 2 ~4 min

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3
    Step 3 ~4 min

    Add main ingredients and cook until just done.

  4. 4
    Step 4 ~4 min

    Season with salt, pepper and finish with fresh herbs.

  5. 5
    Step 5 ~4 min

    Plate and serve hot.

Per-step times are approximate and based on the total cook time of 20 minutes.

Pro tips & common mistakes

  • Get the oil properly hot before anything goes in. Cold oil is the single biggest reason fried food turns greasy instead of crisp.
  • Cook hot and fast in small batches. Overcrowding the pan drops the temperature and you end up steaming instead of stir-frying.
  • Taste a small spoonful just before serving and adjust salt, acid (lemon or vinegar) and heat — that final balance check is what separates a good home cook from a great one.

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Frequently asked questions

How long does Stir Fry Morning Glory take to cook?
From prep to plate, Stir Fry Morning Glory takes about 20 minutes and yields 4 servings. About a third of that is hands-on; the rest is the cooking itself.
Is Stir Fry Morning Glory vegetarian?
Yes — this version of Stir Fry Morning Glory is fully vegetarian. If you want to make it vegan, swap any dairy or eggs for a plant-based equivalent of the same texture.
What are the key ingredients in Stir Fry Morning Glory?
The headline ingredients are tamarind, lime, shallot. The rest of the list is supporting cast — spices, aromatics and pantry staples — that round out the flavour rather than carry it.
Can I scale this recipe up or down?
Yes. The ingredient quantities scale linearly: halve for 2 servings or double for 8. Cooking times stay roughly the same, except for anything that depends on pan surface area — if you double a stir-fry, cook it in two batches rather than crowding the pan.
How should I store the leftovers?
Let leftovers cool to room temperature, then refrigerate in an airtight container for up to 3 days. Reheat gently — low heat on the stove with a splash of water, or short bursts in the microwave covered with a damp paper towel so it does not dry out.
Can I freeze Stir Fry Morning Glory?
Yes. Cool fully, portion into freezer-safe containers and freeze for up to 1 month. Defrost overnight in the fridge and reheat gently; you may need a splash of water or stock to bring the sauce back to its original consistency.
What should I serve with Stir Fry Morning Glory?
Stir Fry Morning Glory pairs naturally with classic thai sides — a simple grain, a fresh salad, or a light pickle to cut through richness. Aim for something that contrasts the main dish in texture or temperature rather than echoing it.
What if I do not have one of the main ingredients?
Most ingredients in this recipe have sensible swaps. Match like-for-like by texture and cooking time and you will land somewhere close to the original.