How long does Massaged Kale & Apple Salad take to cook?

Total time is about 15 minutes for 2 servings.

Is Massaged Kale & Apple Salad vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are kale, apple, walnuts.

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HealthyVeg

Massaged Kale & Apple Salad

Name: Massaged Kale & Apple Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Healthy
Ingredients: 1 bunch kale; 1 apple; 0.25 cup walnuts; 0.25 cup parmesan; 1 lemon; 3 tbsp olive oil; 1 tsp honey; salt

Tender kale with crunchy apple, walnuts and lemon.

15 min2 serveseasy

Tender kale with crunchy apple, walnuts and lemon. This Healthy veg is sized for 2 and comes together in about 15 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

265

kcal

Protein

21g

Carbs

17g

Fat

veghealthysaladgluten-free

Ingredients

kale1 bunch
apple1
walnuts0.25 cup
parmesan0.25 cup
lemon1
olive oil3 tbsp
honey1 tsp
saltstaple

Method

1
Strip kale leaves; massage with lemon juice, oil and salt for 2 minutes.
2
Top with thinly sliced apple, walnuts and shaved parmesan.
3
Drizzle with honey.

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Frequently asked questions

How long does Massaged Kale & Apple Salad take to cook?: Total time is about 15 minutes for 2 servings.
Is Massaged Kale & Apple Salad vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are kale, apple, walnuts.

Ingredients

Method

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Frequently asked questions