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HealthyNon-veg
Veggie Wrap
Veggie Wrap — a classic healthy dish made simple at home.
35 min2 servesmedium
Veggie Wrap — a classic healthy dish made simple at home. This Healthy veg is sized for 2 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
612
kcal
28g
Protein
36g
Carbs
19g
Fat
vegeggquick
Ingredients
- whole wheat tortilla200 g
- hummus150 g
- spinach200 g
- bell pepper300 g
- carrot200 g
- avocado1 medium
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for veggie wrap and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Veggie Wrap take to cook?
- Total time is about 35 minutes for 2 servings.
- Is Veggie Wrap vegetarian?
- No — this recipe contains non-vegetarian ingredients.
- What are the main ingredients?
- The headline ingredients are whole wheat tortilla, hummus, spinach.