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Spaghetti Squash Marinara

Spaghetti Squash Marinara — a classic healthy dish made simple at home.

35 min2 serveseasy

Spaghetti Squash Marinara — a classic healthy dish made simple at home. This Healthy low-carb is sized for 2 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

415

kcal

9g

Protein

21g

Carbs

19g

Fat

low-carbvegmain

Ingredients

  • spaghetti squash100 ml
  • tomato150 g
  • garlic300 g
  • basil2 cloves
  • olive oil150 g
  • parmesan1 tsp
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for spaghetti squash marinara and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Spaghetti Squash Marinara take to cook?
Total time is about 35 minutes for 2 servings.
Is Spaghetti Squash Marinara vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are spaghetti squash, tomato, garlic.