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HealthyVeg
Spaghetti Squash Marinara
Spaghetti Squash Marinara — a classic healthy dish made simple at home.
35 min2 serveseasy
Spaghetti Squash Marinara — a classic healthy dish made simple at home. This Healthy low-carb is sized for 2 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
415
kcal
9g
Protein
21g
Carbs
19g
Fat
low-carbvegmain
Ingredients
- spaghetti squash100 ml
- tomato150 g
- garlic300 g
- basil2 cloves
- olive oil150 g
- parmesan1 tsp
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for spaghetti squash marinara and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Spaghetti Squash Marinara take to cook?
- Total time is about 35 minutes for 2 servings.
- Is Spaghetti Squash Marinara vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are spaghetti squash, tomato, garlic.