How long does Tofu Stir Fry take to cook?

Total time is about 25 minutes for 4 servings.

Is Tofu Stir Fry vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are tofu, broccoli, bell pepper.

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HealthyVeg

Tofu Stir Fry

Name: Tofu Stir Fry
Prep time: 8 min
Cook time: 17 min
Total time: 25 min
Yield: 4 servings
Cuisine: Healthy
Ingredients: 250 g tofu; 3 tbsp broccoli; 1 large bell pepper; 1 medium garlic; 1 tsp ginger; 300 g soy sauce; salt; pepper

Tofu Stir Fry — a classic healthy dish made simple at home.

25 min4 servesmedium

Tofu Stir Fry — a classic healthy dish made simple at home. This Healthy veg is sized for 4 and comes together in about 25 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

296

kcal

28g

Protein

25g

Carbs

Fat

veghigh-proteinquick

Ingredients

tofu250 g
broccoli3 tbsp
bell pepper1 large
garlic1 medium
ginger1 tsp
soy sauce300 g
saltstaple
pepperstaple

Method

1
Prep all ingredients for tofu stir fry and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

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Frequently asked questions

How long does Tofu Stir Fry take to cook?: Total time is about 25 minutes for 4 servings.
Is Tofu Stir Fry vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are tofu, broccoli, bell pepper.

Ingredients

Method

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Frequently asked questions