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BreakfastNon-veg
Veggie Frittata
Oven-baked egg with peppers, spinach and cheese.
25 min4 serveseasy
Oven-baked egg with peppers, spinach and cheese. This Breakfast breakfast is sized for 4 and comes together in about 25 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per servingestimated
145
kcal
9g
Protein
8g
Carbs
9g
Fat
breakfastveghigh-proteinmeal-prepgluten-free
Ingredients
- egg8
- milk0.25 cup
- bell pepper1
- spinach2 cups
- onion0.5
- cheese0.5 cup
- olive oilstaple
- saltstaple
Method
- 1
Sauté onion and pepper in an oven-safe pan until soft. Wilt spinach.
- 2
Whisk eggs with milk, salt and cheese; pour over vegetables.
- 3
Bake at 190°C for 15 minutes until set. Slice into wedges.
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Frequently asked questions
- How long does Veggie Frittata take to cook?
- Total time is about 25 minutes for 4 servings.
- Is Veggie Frittata vegetarian?
- No — this recipe contains non-vegetarian ingredients.
- What are the main ingredients?
- The headline ingredients are egg, milk, bell pepper.