How long does Smashed Avocado Toast take to cook?

Total time is about 8 minutes for 1 servings.

Is Smashed Avocado Toast vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are bread, avocado, lemon.

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BreakfastVeg

Smashed Avocado Toast

Name: Smashed Avocado Toast
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 servings
Cuisine: Breakfast
Ingredients: 2 slices bread; 1 avocado; 0.5 lemon; 1 pinch chilli flakes; 1 tsp olive oil; salt

Crushed ripe avocado on toasted sourdough with chilli flakes.

8 min1 serveseasy

Crushed ripe avocado on toasted sourdough with chilli flakes. This Breakfast veg is sized for 1 and comes together in about 8 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

360

kcal

Protein

34g

Carbs

22g

Fat

vegquick

Ingredients

bread2 slices
avocado1
lemon0.5
chilli flakes1 pinch
olive oil1 tsp
saltstaple

Method

1
Toast the bread until deeply golden.
2
Mash avocado with lemon juice, salt and a glug of olive oil.
3
Pile generously on the toast and finish with chilli flakes.

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Frequently asked questions

How long does Smashed Avocado Toast take to cook?: Total time is about 8 minutes for 1 servings.
Is Smashed Avocado Toast vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are bread, avocado, lemon.

Ingredients

Method

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Frequently asked questions