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HealthyNon-veg

Mediterranean Tuna Bowl

Mediterranean Tuna Bowl — a classic healthy dish made simple at home.

45 min4 servesmedium

Mediterranean Tuna Bowl — a classic healthy dish made simple at home. This Healthy fish is sized for 4 and comes together in about 45 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

302

kcal

8g

Protein

17g

Carbs

29g

Fat

fishhigh-protein

Ingredients

  • tuna4
  • quinoa2
  • olives1 tsp
  • tomato3 tbsp
  • cucumber250 g
  • feta250 g
  • lemon4
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for mediterranean tuna bowl and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Mediterranean Tuna Bowl take to cook?
Total time is about 45 minutes for 4 servings.
Is Mediterranean Tuna Bowl vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are tuna, quinoa, olives.