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HealthyNon-veg

Tuna Quinoa Bowl

Tuna Quinoa Bowl — a classic healthy dish made simple at home.

20 min2 serveseasy

Tuna Quinoa Bowl — a classic healthy dish made simple at home. This Healthy fish is sized for 2 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

302

kcal

18g

Protein

63g

Carbs

5g

Fat

fishhigh-proteinquinoa

Ingredients

  • tuna2 tbsp
  • quinoa2 cloves
  • cucumber2
  • avocado2 cloves
  • sesame seed1 large
  • soy sauce1 tsp
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for tuna quinoa bowl and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Tuna Quinoa Bowl take to cook?
Total time is about 20 minutes for 2 servings.
Is Tuna Quinoa Bowl vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are tuna, quinoa, cucumber.