How long does Protein Shake take to cook?

Total time is about 60 minutes for 3 servings.

Is Protein Shake vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are yogurt, cheese, tomato.

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BreakfastVeg

Protein Shake

Name: Protein Shake
Prep time: 18 min
Cook time: 42 min
Total time: 60 min
Yield: 3 servings
Cuisine: Breakfast
Ingredients: 2 yogurt; 3 tbsp cheese; 150 g tomato; 2 cloves syrup; 1 cup flour; 1 cup spinach; 1 tsp butter; salt; pepper

Protein Shake — a classic breakfast dish made simple at home.

60 min3 serveseasy

Protein Shake — a classic breakfast dish made simple at home. This Breakfast main is sized for 3 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

264

kcal

18g

Protein

49g

Carbs

Fat

main

Ingredients

yogurt2
cheese3 tbsp
tomato150 g
syrup2 cloves
flour1 cup
spinach1 cup
butter1 tsp
saltstaple
pepperstaple

Method

1
Prep all ingredients for protein shake and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

Browse more Breakfast recipes or search all recipes.

Frequently asked questions

How long does Protein Shake take to cook?: Total time is about 60 minutes for 3 servings.
Is Protein Shake vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are yogurt, cheese, tomato.

Ingredients

Method

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Frequently asked questions